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Ron BH’s Training Log – Harbor to the Bay

Harbor to the Bay

An AIDS Benefit Bike Ride

Ron BH’s Training Log

by

2022-08-07,  100 miles – biking shoes & pedals!  to Xenia Station & part way back . . . tired, Uber’d home to get back safely after dark

2022-07-30,  100 miles – new biking shorts & gloves!  home to Spring Valley & back . . .  lost my cash, but found it next day (in ‘secret’ compartment)!

2022-07-16,  85 miles – home to Corwin & back

2022-07-10,  50 miles – home to Kings Mills & back

2022-07-03,  50 miles – home to Kings Mills & back

Training on the Little Miami Bike Trail, from Cincinnati towards Dayton & Beyond (part of the Ohio to Erie trail – River to Lake – a shady rail-trail).

Taking breaks after 12-16 miles to get off the saddle.  Looking forward to Rest Stops on the real ride!